With an increase in toxins in our environment, particularly in the air we breathe and the food we eat, our health is being jeopardised like never before. So what are toxins? Is it possible to spot them and prevent ourselves from being affected by them? Are there tangible signs that may point at excess of toxins in our system? Read ahead and find out the answers to all of this.

What Are Toxins?

Toxins are harmful substances that are present in almost everything around us. Toxins pollute our bodies and slow down the efficacy of our vital organs. The increasing incidence of digestive and respiratory problems is often attributed to the rise of toxins in our environment. Over-exposure to toxins ends up paving the way for a lot of diseases.